Acne home remedies are true blue killers of acne. The concept of acne home remedies is based on adopting a curative approach towards treating acne. This means that acne home remedies are intended to cure acne rather than just treating the symptoms itself like what many of the over-the-counter or prescription medications do. Home remedies for acne are prepared using natural remedies and solutions so that the healing takes place from within our body system to effect complete healing. Discover more about acne causes and some simple acne home remedies you can start using today to help fight acne.

Acne is an inflammatory skin condition where sebaceous glands are most active and numerous. Acne can develop on the face, neck, back, arms and chest and affects 8 out of 10 teenagers to some degree. There are many reasons that have been linked to the occurrences of acne outbreaks. Common reasons include:

1. Puberty

Androgenic hormones eg testerones increase sebaceous gland activity, ie producing more sebum or oil resulting in blocked pores.

2. Diet

Excessive consumption of saturated fat, dairy products, protein, fried foods, carbonated drinks and lack of green vegetables in our diet can increase the risk of acne.

3. Nutritional Deficiencies

Nutritional deficiencies such as a lack in zinc and essential vitamins put one at higher risk of suffering from acne.

4. Poor Hygiene

Poor hygiene and unclean treatment of our skin can also lead to acne problems.

Acne home remedies seek to deal with some of the common causes of acne such as diet and nutritional deficiencies. The following are a few easy acne home remedies:

1. Non-Citrus All Fruit Acne Diet

By observing a non-citrus all-fruit diet for at least a week, it can cleanse our body of harmful toxins that could encourage the development of acne. Remember to consume only non-citrus fruits such as apricot, avocado, banana, cherry, damson, date, fig, grape, guava, kiwi fruit, mango, melon, nectarine, olive, papaya, passion fruit, peach, pear, pineapple, plum, pomegranate, quince, strawberry, watermelon and coconut.

2. Non-Saturated Fat Acne Diet

Remove saturated fats from your diet. Saturated fats are normally found in foods from animals such as cream, ice cream, whole milk, whole milk cheese, butter, lard and meats, and plant oils such as palm, coconut oils and cocoa butter. Diary products are one huge source of saturated fats and should be avoided at all costs. Try to include salads, cooked vegetables, seaweed, seeds and nuts, whole grains, beans and tofu in your meals.

3. Therapeutic Agents

Daily intake of therapeutic agents such as vitamins and zinc are effective against acne. Vitamin A and zinc help to regulate the sebaceous gland’s production of sebum, the root cause of acne. Other vitamins may have antibiotic properties to cure acne.

Read my blog to find more handy acne home remedies and discover the secret of special natural remedies sufferers are using to treat their acne problems.

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By: Davion W

To choose the best acne treatment is a tricky task because not all acne is the same.  There are a number of different types of acne, and there is no common treatment that is equally effective for each.  Nor are there treatments that work with each form of acne in the same way, since the treatment depends a great deal on the severity of the condition.

One of the more effective acne treatments is benzoyl peroxide, which is the active ingredient behind many different topical treatments such as Clearasil Max and ProActive. However, you have to be careful with benzoyl peroxide on your face because it could cause irritation of your skin.  It is better used on thicker skin, and is therefore widely used for treating back acne. It not only possesses antibacterial properties but also promotes the flaking of dead surface skin cells.

One of the problems with acne is that a treatment that one person finds effective might not be so for another. Each person has to find an acne treatment that is most effective for their own condition. Some of the milder forms of acne can be treated simply with a mild facial cleanser.  If you follow this up with a commercial antibacterial acne treatment, then you will have as good a chance as any of controlling your condition or even of curing it. 

If your acne is deeper and more persistent, a treatment needs to be designed to effectively reduce the production of sebum.  This is the oil that is believed to be responsible for most acne conditions.  This treatment approach would be an effective way of preventing the acne from getting worse and possibly even stopping it altogether.  One prescription for achieving this is called isotretinoin (e.g. Accutane), a Vitamin A based treatment. It will only be prescribed by a doctor if the acne is severe and persistent, and is not suitable for anybody with liver problems.

With regard to topical acne creams, Vitamin A (retinol) can be effective, although a proportion of the population contract dry and flaking skin when they use it. In fact that is how it works:  by promoting flaking off of the top skin cell. It is basically a topical form of the oral isotretinoin, but not as strong. It is not the perfect treatment, and like most acne treatments, it will suit some more than others.

Antibiotic treatments can be effective, particularly when used in conjunction with skin-shedding applications such as benzoyl peroxide or retinol. However, most topical treatments will show few benefits for at least six months.  So you are looking at long-term treatments rather than the quick fix. In fact there really are no quick fixes for acne, although laser treatment can produce rapid results in serious cases.

Oral contraceptives have been found to work for women with acne.  A combination of the testosterone suppressant, cyproterone acetate and the hormone ethinylestradiol (eg. Dianette) have been found to be an effective treatment. It works by suppressing the male hormones (that all women have) and with it, the production of sebum.

There is really no such thing as the best acne treatment because each works differently with different people.  This simply indicates the difficulty in understanding the true causes and nature of the condition.  The way for you to find the best acne treatment is start off with the milder treatments and work up.  Thus, antibacterial soaps and body scrubs should be followed with topical over the counter acne creams.  If these don’t work, then your physician might suggest a prescription treatment, and eventually, with a bit of persistence on your part, you will come across an acne treatment that suits you. The best acne treatment for an individual is the one that works.



By: Dean Erickson